Staying Healthy in College

Health in Dorm Showers

If you’ve ever had to live in the dorms, you know using the dorm showers can be kind gross. The worst part of the showers is the stall floor. Germs … Continue reading

May 6, 2014 · Leave a comment

10 Ways to Reduce Stress

Finals are just around the corner which means students are stressed trying to finish up any remaining class work and study for upcoming finals. Not sleeping enough can add to your stress … Continue reading

April 29, 2014 · 1 Comment

College Health Centers Help Students Succeed

There have been a lot of changes on college campuses in the past few years. Colleges student health centers improvements is something that has gone largely unnoticed. Many college students … Continue reading

April 23, 2014 · Leave a comment

Eating Healthy on a Budget

College students are on a tight budget and eating healthy can sometimes be expensive, but the good news is, there are 15 healthy foods for about two dollars.  Whole grains, … Continue reading

April 16, 2014 · Leave a comment

Are electronic cigarettes really better than traditional cigarettes?

Like the FDA, many have yet to make up their mind on electronic cigarettes. This relatively new drug is mostly marketed to teenagers and young adults by giving out free samples … Continue reading

April 13, 2014 · Leave a comment

It’s Time to Rethink Pulling All-Nighters

  College students are busy with school, work, extracurricular activities and homework that sometimes they think the only option is to pull an all-nighter to get school work done. The effects … Continue reading

April 9, 2014 · Leave a comment

Making the Most of Your Resources

As college students, we’re lucky to have access to the opportunities we do here on campus at Texas Tech. We have a Student Wellness Center, a REC center with full … Continue reading

April 6, 2014 · Leave a comment