Staying Healthy in College

Reduce Anxiety During Finals

Raise your hand if you’ve ever felt personally victimized by final exams. If you asked this question out loud and then looked around the room, you’d probably find out you … Continue reading

May 3, 2014 · Leave a comment

De-Stressing Tips During Finals

  The most stressful part of the semester has arrived…finals! The last few weeks of classes usually have students on their highest level of stress.  Unhealthy habits tend to occur … Continue reading

May 1, 2014 · Leave a comment

A Need for Mental Health Services

The first college campus shooting I remember happening was Virginia Tech in 2007, where 32 were shot and killed and 17 where wounded.  According to the shooters biography he suffered from … Continue reading

April 23, 2014 · Leave a comment