Staying Healthy in College

Unhealthy Behaviors In College Can Increase Cancer Risks

Some college students indulge in unhealthy behavior without thinking of the consequences. An article on the United Press International’s website has reported that some researchers believe this could increase a … Continue reading

May 7, 2014 · Leave a comment

Health in Dorm Showers

If you’ve ever had to live in the dorms, you know using the dorm showers can be kind gross. The worst part of the showers is the stall floor. Germs … Continue reading

May 6, 2014 · Leave a comment

Clear Skin Tips for College Students

  Anytime changes happen, your body has to change to adjust to the new situation. The same goes for your skin when you’re headed to college. Don’t let the new … Continue reading

May 6, 2014 · Leave a comment

Reduce Anxiety During Finals

Raise your hand if you’ve ever felt personally victimized by final exams. If you asked this question out loud and then looked around the room, you’d probably find out you … Continue reading

May 3, 2014 · Leave a comment

De-Stressing Tips During Finals

  The most stressful part of the semester has arrived…finals! The last few weeks of classes usually have students on their highest level of stress.  Unhealthy habits tend to occur … Continue reading

May 1, 2014 · Leave a comment

Finals and the extra push of adderall

    It is almost finals week and most students are experience some degree of stress, anxiety, and depression during this week. A popular drug students turn to, to help … Continue reading

May 1, 2014 · Leave a comment

Obesity in College

(photo from:   Even with the health kick being in full swing in today’s world, many college haven’t jumped on the bandwagon. Between the snacking, lack of sleep, and … Continue reading

April 30, 2014 · Leave a comment

10 Ways to Reduce Stress

Finals are just around the corner which means students are stressed trying to finish up any remaining class work and study for upcoming finals. Not sleeping enough can add to your stress … Continue reading

April 29, 2014 · 1 Comment

Healthy Finals Snacks

Final exams are right around the corner, so close it’s scary. It’s easy to start stressing over the test you HAVE to get a 150 on to make that A, … Continue reading

April 29, 2014 · Leave a comment

A Need for Mental Health Services

The first college campus shooting I remember happening was Virginia Tech in 2007, where 32 were shot and killed and 17 where wounded.  According to the shooters biography he suffered from … Continue reading

April 23, 2014 · Leave a comment