Staying Healthy in College

De-Stressing Tips During Finals

 

keep-calm-finals-week-ahead

The most stressful part of the semester has arrived…finals! The last few weeks of classes usually have students on their highest level of stress.  Unhealthy habits tend to occur among students who feel the press of finals, such as, pulling “all-nighters”, consuming too many energy drinks, and unhealthy snacking.

It’s important to make sure that even after the countless hours of studying, your mind can still function enough to take the exam with confidence. The Huffington Post ran an article with tips for students to de-stress during finals week. Some tips included, getting exercise, staying hydrated, getting enough sleep, and participating in on-campus events held by students. For more tips and advice on how to relieve some stress during finals, click on the link below to read the full article.

It’s the Final Countdown – College Students Give Tips on How to Manage Stress During Finals.

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This entry was posted on May 1, 2014 by in College, Health, Mental Health and tagged , , , , .
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