Staying Healthy in College

10 Ways to Reduce Stress

Finals are just around the corner which means students are stressed trying to finish up any remaining class work and study for upcoming finals.

Not sleeping enough can add to your stress level, it is important to get at least seven hours of sleep a night. As tempting as it is to stay up all night studying and doing homework it is not good for you and will only add to you stress.

Some other things to keep in mind when managing your stress is eating healthy, exercising and finding someone you can go to for emotional support.

Overwhelmed with stress is never a good thing. Find ways to manage your stress levels.

Overwhelmed with stress is never a good thing. Find ways to manage your stress levels.

 

 

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One comment on “10 Ways to Reduce Stress

  1. dailydewmontnews
    April 29, 2014

    Hey I like your post! I just made a similar one myself. Finals time is the worst in college. Check out my page if you get a second and let me know what you think

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This entry was posted on April 29, 2014 by in College, Dorm, Health, Texas Tech and tagged , , .
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