Staying Healthy in College

Have a Holly Jolly Healthy Holiday

Sign

“Wide load coming through!”

Easter is tomorrow! Along with celebrating this religious holiday, many people celebrate at home with their families and rich meals. But while you’re busy stuffing your face, don’t forget to remember Jesus…and your health!

While you’re home, you should focus on balancing your food intake, your family time, and your fun. Make sure your eyes aren’t bigger than your stomach by not skipping meals, exercising and trying to maintain your current weight rather than lose weight. You should also focus on your company rather than your meal, but don’t make snacking or social drinking your other “activities.”

California Pacific Medical Center and UCLA Student Nutrition Campaign both have helpful tips to watch your plate load this Easter here and here.

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About randileighthomas

A journalism graduate student with a west Texas home and a Hill Country heart. Red Dirt fanatic, poor excuse for a song writer and poet.

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This entry was posted on April 19, 2014 by in Health, Healthy Lifestyle and tagged , , , .
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