College students are busy with school, work, extracurricular activities and homework that sometimes they think the only option is to pull an all-nighter to get school work done. The effects of pulling all-nighters are worse than just dark circles under your eyes and needing that extra caffeine boost in the mornings.
Being up late studying can cause weight gain because at 2 a.m. while trying to study for a test, no one is thinking about a healthy snack option.
Simple things can become hard to remember because of a lack of sleep. Cramming for a test isn’t the best decision because that information you stayed up all night studying won’t be there in the long run.